Projecting Confidence – Alexander Technique
I’m going to give you a movie-star secret – Its a pro acting secret that can improve your image, your self-image, help you project confidence in person and even over the phone. It can also help with back pain and muscle aches.
Sounds too good to be true? It really isn’t – Like all things that are good and beneficial, it just takes time, work and moolah. Its something I bumped into several years ago: The Alexander Technique.
Its a way of re-training you on movement and posture. Unfortunately, it isn’t something you can get even a basic understanding by reading a book or watching the few training DVDs that roam the net – this is something you have to take a class on and experience it yourself. Trying to understand it fully or learn even a little bit by reading or watching would be like trying to learn how to swim -even a little bit- without ever getting in the water – It just ain’t happening.
I found some really inexpensive Alexander Technique lessons at a local university campus – on their non-credited courses… I’m sure you can find an instructor wherever you are – do yourself a favor and go to just one session, then tell me what you think.






Haha I’m sure you will have your own niche of people hitting you up on twitter after this post. Enjoy buddy.